SPORTS TRAINING - preperation of sportsports person based on scientific principle, aimed at improving and maintaining Higher performence capacity in different sport.
It is a performence type of training designed to improve fitness and ability of an athlete to perform in a given sport.
IT INCLUDE - STRENGTH IN TRAINING CORRECTIVE AND RESTORATIVE EXERCISE .
cardio-vascular
Conditioning TRAINING
IT INCLUDE - STRENGTH IN TRAINING CORRECTIVE AND RESTORATIVE EXERCISE .
cardio-vascular Conditioning TRAINING
IT ALSO INCLUDE MENTAL AND PSYCHOLOGICAL TRAINING AND
ADVISE ON NUTRITION VALUES.
Purpose of sports training is Achieve optimal level of performance in a particular game and sport.
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